Leading Integrated Healthcare

News

BBC reports that Mindfulness Meditation changes your brain and stops pain

posted on 4th January 2012 by Stefan Chmelik

There are now around 40 peer-reviewed papers being published on Meditation and Mindfulness training (MBSR) EVERY MONTH! Mindfulness practice has been demonstrated to reduce pain, to alleviate depression and anxiety and to stimulate the immune system. Perhaps most importantly, developing a Mindfulness habit is one of the most reliable and consistent ways of fostering contentedness and human happiness.

It’s also free, simple to to do and available to anyone…

Brain scans of someone practicing Meditation and Mindfulness training (MBSR) show clear changes:
BBC (2012).

BBC (2012)

New Medicine Group focus on Meditation and Mindfulness training (MBSR) and Breathing retraining

 BBC reports that Mindfulness Meditation changes your brain and stops pain

About Stefan Chmelik

Post a Comment

Your email address will not be published. Required fields are marked *

Comment *
Name *

Captcha Captcha Reload

Testimonials

Mummy MOT, FS

Oh my god I wish I had done The Mummy Mot 5 years ago after my twins. No one checked for a tummy gap. I am now working on an intensive post natal programme with Maria and my back pain has gone and tummy gap slowly improving. FS

Share