Category Archives: Uncategorized

Vagal Nerve Toning (VNT) vs Vagal nerve Stimulation (VNS) Stefan Chmelik October, 2022 VNS vs VNT What’s the difference and which is right for me? It’s easy to associate nerves with electric stimulation. Nerves conduct electrical impulses and are thought of as like wiring, so it’s an understandable connection. But what if we want to […]

Born to be wired: Can You Stop Panic Attacks and Anxieties? Stefan Chmelik September, 2022   It made a lot of sense to me, and many things fell into place, when I understood this fundamental truth. Human beings are hardwired for stress and anxiety. It’s no wonder so many of us experience panic attacks and […]

Stefan Chmelik August, 2022     Fascia. It’s probably much more than you think it is. In this article I am going to touch on why fascia is really a sense organ, how it does many things we thought other tissues did and why this remarkable network of water suspended in a tensional net is […]

Reproduced from Sensate Explorer Issue #001 Why Sleep Really Is So Important Hello there, You know this already. Sleep is essential on every level and you need to sleep for eight hours a day – that’s a third of your life. While it’s tempting to think that sleeping eight hours is a ‘waste’ of precious life, […]

Spermageddon – Why the Human Race could be infertile in 50 years. Stefan Chmelik talked to India Sturgis in The Telegraph about the decline in male fertility and what can be done about it. Her article is reproduced below. Modern medicine has long presumed fertility to be the dominion of women, a space ruled by gynaecologists and invasive […]

February 8th 2016 is the 4713th Year of the Chinese calendar: The Year of the Crimson Fire Monkey         The Yang Fire element symbolises happiness and optimism. The last Fire Monkey in 1956 sixty years ago saw: The Dow Jones Index surpass 500 points for the first time in history Elvis Presley come to prominence Norma Jean Baker change her name […]

Research shows gratitude to be one of the healthiest things you can do for yourself – being grateful is good for you! I genuinely appreciate it when people send someone to me as a patient, and I have finally come up with a way to show my gratitude.   Allow me to be grateful Now, […]

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Dr Brian Kaplan writes: Parkinson’s Disease is a neurological problem that is can be difficult to treat – with either conventional or Whole Person medicine. A combination of approaches is what many patients choose. Of  the Whole Person therapeutic interventions the one I’ve found most useful in Parkinson’s Disease, is Autogenic Therapy.  Patients who learn […]

The European Association of Urology highlights role of Physiotherapy in the treatment of Chronic Pelvic Pain Syndrome, as well as other non-invasive approaches: “Supportive therapies, such as biofeedback, relaxation exercises, lifestyle changes (i.e. diet, discontinuing bike riding), acupuncture, massage therapy, chiropractic therapy or meditation”   Click here: EAU:Chronic Pelvic Pain Click here: IC Treatment Guidelines   […]