Category Archives: Nutrition

Forget 2017, it’s Earth Dog FTW…   According to Hong Kong’s best Feng Shui masters the Year of the Earth Dog promises to be a great year. Dog years encourage kindness and acceptance, fairness and equality. Controversial issues are given their due, revolutions are successful, and politics are more balanced (phew!). Integrity and honesty lead to […]

Autumn Treats: Chicken Goji Stew This is a variation of a tonic recipe classic I have used for many years and with a great number of people, as it is great for general health and vitality, as well as strongly promoting recovery from illness, childbirth or blood loss. Although particularly beneficial for women, anybody can […]

This nutritional supplement combination is great for a seasonal boost, to help you get over stomach bugs and upsets and if you order on the phone from Nutri-link you can get the strength which will really make the difference. The Vitamin D in this formula will help maintain your body’s natural defences against stomach upsets.  […]

Autumn treats: Roast pumpkin & chorizo soup There are still a lot of good gourds about, and here is one way to keep ’em interesting. Roast pumpkin slices with olive oil, bay, thyme, salt & pepper. Pop into the blender with good chicken stock, some sautéed onion and garlic, lime juice and rind and tahini. […]

Year of the Yang Wood Horse starts on Jan 31st! This year’s celebrations will mark the beginning of the year 4712 on the Chinese calendar. The spirit of the horse could be said to be the ethos of China – making unremitting efforts to improve themselves. Not since it last occurred in 1954 has such a […]

  Real stock broth, the most important ingredient See article about the importance of real stock and how to make it   Beef & Prune Stew Add salt, pepper and tumeric to taste to some plain flour in a bowl. Heat fat (lard or dripping preferable) in a frying pan. Roll cubes of grass fed […]

Antibiotics got us in this mess, so how are they likely to get us out of it?   Integrated doctors have been saying for decades that we prescribe too many antibiotics, with dire consequences. Now even the Chief Medical Officer says so — but she goes on to urge newer, more powerful antibiotics as the […]

Your great grandmother is proven right – the best food to eat, and to control your weight, is the traditional diet (aka the leptin diet)

This is a variation of a tonic recipe classic I have used for many years and with a great number of people, as it is great for general health and vitality, as well as strongly promoting recovery from illness, childbirth or blood loss.

That white stuff from a carton you pour onto cereal in the morning or get steaming hot in a cappuccino, that’s called milk right? Well, maybe in the most general sort of way, a bit like a chicken nugget might be called ‘meat’.