Leading Integrated Healthcare

Category Archives: News

Vagal Toning by Stefan Chmelik

posted on 24th November 2017 by Stefan Chmelik

Vagus Nerve Stimulation by Stefan Chmelik, CEO BioSelf Technology   Hummingbirds are a mystery. They are incredibly small, and their hearts beat incredibly fast. All zoological precedent should dictate that their lives be drastically short. However, these bright little birds defy biological science by living five times the length their heart-fluttering physiques should imply.   […]


Winter 2014 Newsletter

posted on 1st December 2014 by Stefan Chmelik

  >>> Click here for Winter 2014 Newsletter <<<             Contents: Health Blitz The Power of Gratitude Appreciation Cards Zen Now Year of the Goat Personal Training



posted on 19th October 2013 by Stefan Chmelik

Meditation and Brain Entrainment   Wahbeh H, Calabrese C, Zwickey H (2007). “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects“. Journal of alternative and complementary medicine (New York, N.Y.) 13 (1): 25 – 32. doi:10.1089/acm.2006.6196.   Le Scouarnec RP, Poirier RM, et al. (2001). “Use of binaural beat tapes […]


One Chicken, Five Meals

posted on 17th September 2013 by Stefan Chmelik

How to Make One Chicken Last a Week   You and Your Chicken It’s time to break up with cheap chicken. If you have a £5 body, then buy a £5 chicken. Always insist on genuine organic free range, and this means more than reading the label. “Free range” can mean 10,000 chickens in a […]


We need new antibiotics like another hole in the head – writes Dr Damien Downing.

posted on 12th March 2013 by Dr Damien Downing

Antibiotics got us in this mess, so how are they likely to get us out of it?   Integrated doctors have been saying for decades that we prescribe too many antibiotics, with dire consequences. Now even the Chief Medical Officer says so — but she goes on to urge newer, more powerful antibiotics as the […]


Dr Brian Kaplan on Chronic Fatigue, PVFS, Fibromyalgia & Tiredness

posted on 6th September 2012 by Dr Brian Kaplan

Anyone who has had ongoing tiredness will know that it is very different from just being worn out from a hard day.


Stefan Chmelik on Breathing Pattern Disorder

posted on 6th September 2012 by Stefan Chmelik

Although BPD is not the cause of all chronic health problems, it certainly appears to be a complicating factor in a significant proportion of them.


Breathing Pattern Disorder

posted on 6th September 2012 by Stefan Chmelik

There is evidence that the effects of breathing pattern disorders (BPD), such as hyperventilation, result in a variety of negative psychological, biochemical, neurological and biomechanical influences and interferences, capable of modifying each of these three subsystems.


Professor David Peters on Back, neck and joint pain

posted on 6th September 2012 by Professor David Peters

Most of us have had backache at some time: a careless overstretch or a clumsy lift and “we feel something go”. “Feeling something go” is usually what a sudden muscle contraction feels like.


Understanding Central Sensitization and Pain

posted on 6th April 2012 by Leon Chaitow

The evolution of chronic pain has been shown to have strong association with the process of central sensitization, in which there is enhanced sensitivity to various modes of painful and non-painful stimuli