Post-Natal Recovery Programme with Maria Elliott, Specialist Women’s Health physiotherapist
Recommended for all Mums after having a baby. Advice on safe exercises is given as well as the best post natal exercises. Most women after having had a baby have a weakness in either the tummy or pelvic floor which then creates instability and poor core strength.The result causes back pain, pelvic pain , bladder and bowel weakness…
Your rapid return to Health and Vitality.
Our Post-Natal Programme is designed to ensure a speedy return to the shape you were in before you became pregnant. The programme consists of
- A posture, pelvic floor and abdominal screening six weeks after the birth,
- Six weeks of our re-education and strengthening programme.
- Support and guidance in relaxation, sleep and diet
- Treatment of problems such as diastasis and pelvic floor weakness
A post natal 6 week check that tests the muscles of the tummy and pelvic floor. Preformed by a Specialist Women’s Health physiotherapist it is recommended for all Mums after having a baby. Advice on safe exercises is given as well as the best post natal exercises. Focus is on closing the tummy gap. strengthening the pelvic floor as soon as possible.Most women after having had a baby have a weakness in either the tummy or pelvic floor which then creates instability and poor core strength.The result causes back pain, pelvic pain , bladder and bowel weakness .To avoid any long term child birth related complaints come early and get tummy gap and pelvic floor tested and then start an optimal post natal recovery programme.
To Book in for The Mummy MOT contact Maria Elliott on 07958 169410
