Leading Integrated Healthcare
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PMT, breast pain & water retention

Stefan Chmelik on PMT, breast pain & water retention

I have found that a lot of women live with real changes to their mood or mental state every month, and the significant effect this can have on their quality of life (as well as those around them), without realising it doesn’t have to be like that. The same can also be said for monthly breast changes or water retention.

My experience is that it is often surprisingly quick and easy to have a dramatic effect on re balancing the menstrual cycle, and sometimes it is only after this that people appreciate how much they were being held hostage by their hormones before.

Natural methods including simple dietary changes, acupuncture, vitamins, minerals and herbs all have a powerful balancing effect, and special breathing and stress reduction exercises are also often very helpful.

Testimonials

Provocative Therapy: It can be fun

I had a lot of fun in those sessions, I felt they were very enjoyable - the lightness and laughter of it made touching on uncomfortable and painful issues easier, and the benevolence you bring to the process (aka Unconditional Positive Regard) was palpable.  I could see how the strange mental-emotional convolutions that happen when experiencing the inner friction set up by the provocations would over time promote real change.