Relaxation & Stress Management Programme
Stress is a much used and abused word these days. A certain amount of ?stress? is needed for all of us, to provide motivation and creativity. However, the level and nature of stress that so many people are under today is quite unnatural, and leads directly to a number of common symptoms and problems, as well as us being much less effective in our lives generally.
Learning to stress-manage is not so much a luxury as a necessity now, and there are a number of ways in which this can be achieved, some of which are done to you, and others, which you are taught how to do to yourself.
Almost every problem is worse when our stress level is higher than we can easily cope with, and this level is different for each person, or even for the same person at different points in their life. There are also some symptoms that are mainly due to and only occur when stressed, such as perhaps anxiety attacks or a feeling that it?s all too much.
Becoming skilled in stress management and improving the relaxation response has far reaching effects and benefits that are impossible to appreciate until they have been experienced. Every facet of your life can improve, from personal and professional to relationships.
Elements of a plan can include:
- CO2 assessment - CO2 levels are one of the primary markers for both stress levels and the resilience
- Breathing retraining
- Relaxation exercises, Meditation and mindfulness training
- Learning Autogenic Training, Autogenic Training
- Advice on training programmes and workshops
- Treatments such as acupuncture, massage, nutrition
See also: Anxiety and panic attacks, Stress & stress-related conditions
The initial consultation costs £150, which includes your written report detailing our assessment and programme. Call or email us to request more information or to make an appointment.