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News & Blog

Year of the Crimson Fire Monkey

posted on 8th February 2016 by Stefan Chmelik

February 8th 2016 is the 4713th Year of the Chinese calendar: The Year of the Crimson Fire Monkey         The Yang Fire element symbolises happiness and optimism. The last Fire Monkey in 1956 sixty years ago saw: The Dow Jones Index surpass 500 points for the first time in history Elvis Presley come to prominence Norma Jean Baker change her name […]

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Healthful in January, as easy as 1-2-3

posted on 17th January 2016 by Stefan Chmelik

During January I am not drinking alcohol or eating meat, which is no small thing for someone who is half Polish and half Scottish! Doing this allows me to focus on the quality of what I am eating and be mindful of the affects on mind and body, inspiring the 1-2-3 process for the start of this special Crimson Monkey Year.   […]

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Spring Festival 2015

posted on 10th February 2015 by Stefan Chmelik

Information from the Newsletter   Appreciation Reward Scheme Research shows gratitude to be one of the healthiest things you can do for yourself – being grateful is good for you! I genuinely appreciate it when people send someone to me as a patient, and I have finally come up with a way to show my […]

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Winter 2014 Newsletter

posted on 1st December 2014 by Stefan Chmelik

  >>> Click here for Winter 2014 Newsletter <<<             Contents: Health Blitz The Power of Gratitude Appreciation Cards Zen Now Year of the Goat Personal Training

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Appreciation Reward Scheme

posted on 29th November 2014 by Stefan Chmelik

Research shows gratitude to be one of the healthiest things you can do for yourself – being grateful is good for you! I genuinely appreciate it when people send someone to me as a patient, and I have finally come up with a way to show my gratitude.   Allow me to be grateful Now, […]

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Professor David Peters on Fibromyalgia

posted on 6th July 2014 by Professor David Peters

Acute muscle pain usually begins suddenly. So you can generally recall a definite time and place when it was briefly overloaded; perhaps in a road accident, a near fall, a sports activity, heavy lifting, twisting or over-reaching.

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Happy New Wood Horse Year

posted on 31st January 2014 by Stefan Chmelik

Year of the Yang Wood Horse starts on Jan 31st! This year’s celebrations will mark the beginning of the year 4712 on the Chinese calendar. The spirit of the horse could be said to be the ethos of China – making unremitting efforts to improve themselves. Not since it last occurred in 1954 has such a […]

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Winter 2013 New Medicine Group Newsletter

posted on 4th December 2013 by Stefan Chmelik

Click HERE to read the newsletter

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Three Winter Stews to Nourish Body, Mind and Soul

posted on 28th November 2013 by Stefan Chmelik

  Real stock broth, the most important ingredient See article about the importance of real stock and how to make it   Beef & Prune Stew Add salt, pepper and tumeric to taste to some plain flour in a bowl. Heat fat (lard or dripping preferable) in a frying pan. Roll cubes of grass fed […]

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Research

posted on 19th October 2013 by Stefan Chmelik

Meditation and Brain Entrainment   Wahbeh H, Calabrese C, Zwickey H (2007). “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects“. Journal of alternative and complementary medicine (New York, N.Y.) 13 (1): 25 – 32. doi:10.1089/acm.2006.6196.   Le Scouarnec RP, Poirier RM, et al. (2001). “Use of binaural beat tapes […]

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