Diabetes - a chronic condition associated with abnormally high levels of glucose (sugar) in the blood. The two types of diabetes are referred to as insulin-dependent (type I) and non-insulin dependent (type II). Type I diabetes results from a lack of adequate insulin secretion by the pancreas. Type II diabetes (also known as adult-onset diabetes) is characterized by an insensitivity of the tissues of the body to insulin secreted by the pancreas (insulin resistance).

Hypoglycemia - an abnormally low glucose level in the blood which is often due to too much insulin or too little glucose.

Cholesterol - a fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include liver and organ meats, egg yolks, and dairy fats. Cholesterol is carried in the blood. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up causing the blood vessels to narrow and blood flow to decrease. The cholesterol in food, like saturated fat, tends to raise blood cholesterol, which increases the risk for heart disease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200-239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Mr Stefan Chmelik on Diabetes, hypoglycemia, blood sugar problems, raised cholesterol

These are all diseases of modern and industrialised countries, which are virtually unheard of in traditional cultures. As ‘preventable diseases’, there is huge scope for altering the course of these problems, and therefore reducing the very significant risk and long-term health implications associated with them.

Diet, of course, plays a vital role here, but I have found that most people have become confused by contradictory or just plain wrong advice. Everybody is different, and dietary advice must be tailored to the metabolism and constitution of each person for it to be effective, as well as maintainable.

Acupuncture has a significant effect on stabilising blood sugar and herbs and supplements are very effective in reducing cholesterol and supporting pancreatic function.

Early-onset (type 1) diabetes is hard to eliminate completely, but meaningful improvements in quality of life and long-term health prospects can be achieved. Adult onset (type 2) diabetes is much more to do with lifestyle, and can be completely altered with the right kind of advice and support.

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