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Vitamin B Benefits

posted on 2nd December 2010 by Gerard Frith

It was nice to see a positive story on vitamins published last month. An American study reported that older people with “mild cognitive impairment” (forgetting names, that sort of thing) did better when taking B vitamins. Specifically they looked at levels of homocysteine and the B vitamins known to affect it.

Homocysteine is one of those molecules that show how complicated nutrition is, and how difficult it can be to get a clear picture. Having a raised homocysteine level is linked to a long list of diseases including autism arthritis, heart disease and Alzheimer’s. But is it a cause of these, or just a marker for something else? (that is the story with cholesterol of course.) Anyway it is clear that decent doses of vitamins B6, B12 and folic acid lower homocysteine and also lower the risk of all those diseases.

Vitamin B12 on its own can make a difference in many diseases. We at the BSEM (British Society for Ecological Medicine) have been working closely with the Pernicious Anaemia Society (www.pernicious-anaemia-society.org). Their 3000 members have taught us that personal requirements for B12 vary enormously, and are impossible to predict (blood tests are no help). Some people do fine with an injection every 3 months (the standard NHS treatment), while some need injections weekly, or even more. Tablets hardly work at all, while lozenges that are dissolved under the tongue work for some people but not others.

I’ve been giving B12 by lozenge and by injection for 25 years now, and I have only once seen an adverse reaction that caused us to stop treatment. Mind you it can sometimes give you pink urine as the red vitamin overflows through the kidneys. This is completely harmless but can be alarming if you’re not forewarned.

 Vitamin B Benefits

About Gerard Frith

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Dr Kaplan: Provocative Therapy

In December 2012, as result of a stress at work, I suffered from severe anxiety, fear, panic attacks, tachycardia and insomnia.These symptoms became increasingly severe and were associated with low self-esteem and loss of self-confidence. I consulted my GP who prescribed Citalopram and beta blockers for the tachycardia. The antidepressant did not suit me and I felt worse. I was then referred to Dr Brian Kaplan, to be treated with the ‘Provocative Therapy’. This treatment adapted by Dr Kaplan, is based on the principle that the therapist ask questions covering all aspects of the patient’s life, by exaggerating the meanings of it. During the 1 hour session, the patient experiences a strong reaction, triggered by the ‘Provocative’ input of the therapist. Initially, there is an increased fear with regression to the childhood, associated to strong emotions and sorrow, which may precipitate sobbing. Subsequently, this state is followed by a phase of self-analysis which is more constructive. The ‘provocation’ breaks the pattern of the patient’s own feelings of hopelessness and discomfort. In fact, there is an opening of the self-image and a critical strong desire for change, in response to the provocation, which can be at times, outrageous. I underwent 9 weekly sessions during which I progressively became free from fear. The anxiety and panic attacks reduced significantly and I started to know what I want from my life and became more positive and optimistic. At the end of the 9 weeks, I acquired my self-confidence and self – esteem together with a new approach in my life which initially appeared to me broken and rather useless. The 9 sessions – in my opinion – were sufficient to resolve the initial acute state with anxiety and I felt a person full of interest and happier.  It is more than one year since I started the ‘provocative therapy’ with Dr Kaplan and I have not had any relapse to the original symptoms and discomfort. I strongly recommend this this therapy as a novelty; this is medication- free and can produce resolution of the acute psychological/mental conditions, quicker than the conventional therapies. In order to be successful, it is crucial that the patient collaborates and has complete trust in the therapist. The scientific process of such a treatment is not yet known and /or clarified. However, a number of recent studies in Neurophysiology and Psychiatry have shown the importance of hexogen and endogen stimuli, which can triggers and induce changes in the brain in response to the external inputs, acting via the hypothalamic/endocrine axes. It can be suggested that some of these mechanisms may be involved in the therapeutic process of the Provocative Therapy, but a lot of work needs to be in hand.

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