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Category Archives: Chinese herbal medicine

Why can’t I sleep when I want to? by Stefan Chmelik

posted on 8th November 2017 by Stefan Chmelik

Have you ever wondered why you always feel hungry at 11am even if you’ve just eaten breakfast? Or why you feel wide awake just as you’re supposed to be going to bed? In Chinese medicine the body is thought to run according to a “clock” which shows when the energy of different organs (or channels […]

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Sleep Cycles and Insomnia by Stefan Chmelik

posted on 31st October 2017 by Bonny Williams

Sleep cycles and insomnia by Stefan Chmelik Understanding sleep and your own sleep cycles is an important part of improving insomnia because there is a lot you can do for yourself (indeed you must if your treatment is to have a chance of working). See these sleep hygiene habits for more on what you can do right […]

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Autumn Chicken Stew

posted on 13th October 2017 by Stefan Chmelik

Autumn Treats: Chicken Goji Stew This is a variation of a tonic recipe classic I have used for many years and with a great number of people, as it is great for general health and vitality, as well as strongly promoting recovery from illness, childbirth or blood loss. Although particularly beneficial for women, anybody can […]

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Happy New Wood Horse Year

posted on 31st January 2014 by Stefan Chmelik

Year of the Yang Wood Horse starts on Jan 31st! This year’s celebrations will mark the beginning of the year 4712 on the Chinese calendar. The spirit of the horse could be said to be the ethos of China – making unremitting efforts to improve themselves. Not since it last occurred in 1954 has such a […]

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Stefan Chmelik on Urinary Problems & Cystitis

posted on 8th September 2012 by Stefan Chmelik

I have been shocked at how many women (and some men) regularly suffer from pain or difficulty related to urination.

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Stefan Chmelik on Pelvic pain

posted on 8th September 2012 by Stefan Chmelik

Although sometimes easy to cure, these problems can be complex and require longer-term treatment, particularly when a lot of interventions have already been given.

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Stefan Chmelik on Fibromyalgia

posted on 8th September 2012 by Stefan Chmelik

FMS is better described as a number of potential symptoms, rather than a disease in itself. You could have several symptoms from the many that may be present, and it is the combination that leads to an FMS diagnosis.

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Stefan Chmelik on Endometriosis

posted on 7th September 2012 by Stefan Chmelik

Chinese Medicine has a long established and successful history of treating most women’s health issues, and particularly menstrual pain and dysfunction, as well as infertility.

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Stefan Chmelik on Eczema & Dermatitis

posted on 7th September 2012 by Stefan Chmelik

Anyone who has had ongoing tiredness will know that it is very different from just being worn out from a hard day.

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Stefan Chmelik on Chronic Fatigue, PVFS, Fibromyalgia & Tiredness

posted on 6th September 2012 by Stefan Chmelik

Anyone who has had ongoing tiredness will know that it is very different from just being worn out from a hard day.

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