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Category Archives: Breathing

Happy New Wood Horse Year

posted on 31st January 2014 by Stefan Chmelik

Year of the Yang Wood Horse starts on Jan 31st! This year’s celebrations will mark the beginning of the year 4712 on the Chinese calendar. The spirit of the horse could be said to be the ethos of China – making unremitting efforts to improve themselves. Not since it last occurred in 1954 has such a […]

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Stefan Chmelik on Breathing Pattern Disorder

posted on 6th September 2012 by Stefan Chmelik

Although BPD is not the cause of all chronic health problems, it certainly appears to be a complicating factor in a significant proportion of them.

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Breathing Pattern Disorder

posted on 6th September 2012 by Stefan Chmelik

There is evidence that the effects of breathing pattern disorders (BPD), such as hyperventilation, result in a variety of negative psychological, biochemical, neurological and biomechanical influences and interferences, capable of modifying each of these three subsystems.

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Stefan Chmelik on Anxiety and Panic Attacks

posted on 6th September 2012 by Stefan Chmelik

“It feels like you are going to die”

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Breathing and Mindfulness

posted on 6th September 2012 by Stefan Chmelik

You can’t go more than three weeks without eating or three days without drinking. But just three minutes is the most you can probably manage without breathing.

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