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Category Archives: Happiness

Give the Ultimate Present

posted on 20th November 2010 by Stefan Chmelik

There are now numerous studies that seem to point to the secret of happiness: one thing that has a consistently positive effect is the simple ability to be aware of the present. Referred to as Mindfulness, this is the art of paying attention to each moment in time, being able to keep your attention “in the now” and to avoid your mind wandering to past events or day dreaming about future possibilities.

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