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Category Archives: Happiness

Sleep Cycles and Insomnia by Stefan Chmelik

posted on 31st October 2017 by Bonny Williams

Sleep cycles and insomnia by Stefan Chmelik Understanding sleep and your own sleep cycles is an important part of improving insomnia because there is a lot you can do for yourself (indeed you must if your treatment is to have a chance of working). See these sleep hygiene habits for more on what you can do right […]

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Roast pumpkin & chorizo soup

posted on 7th October 2017 by Stefan Chmelik

Autumn treats: Roast pumpkin & chorizo soup There are still a lot of good gourds about, and here is one way to keep ‘em interesting. Roast pumpkin slices with olive oil, bay, thyme, salt & pepper. Pop into the blender with good chicken stock, some sautéed onion and garlic, lime juice and rind and tahini. […]

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Give the Ultimate Present

posted on 20th November 2010 by Stefan Chmelik

There are now numerous studies that seem to point to the secret of happiness: one thing that has a consistently positive effect is the simple ability to be aware of the present. Referred to as Mindfulness, this is the art of paying attention to each moment in time, being able to keep your attention “in the now” and to avoid your mind wandering to past events or day dreaming about future possibilities.

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