Leading Integrated Healthcare
call to make an appointment 0845 67 69 699

Category Archives: Conditions


posted on 23rd February 2018 by Stefan Chmelik

Forget 2017, it’s Earth Dog FTW…   According to Hong Kong’s best Feng Shui masters the Year of the Earth Dog promises to be a great year. Dog years encourage kindness and acceptance, fairness and equality. Controversial issues are given their due, revolutions are successful, and politics are more balanced (phew!). Integrity and honesty lead to […]


Psychology Today talks Vagal Toning

posted on 29th November 2017 by Stefan Chmelik

Stefan Chmelik’s SENSATE hits the headlines again This week, the health press can think of nothing but Vagal Toning.  Ahead of the curve, Stefan Chmelik’s patent-pending invention, SENSATE has got everyone talking. The pre-orders are pouring in and Bioself Technology are delighted to be making progress toward their vision of helping the world relax.  This […]


Vagal Toning by Stefan Chmelik

posted on 24th November 2017 by Stefan Chmelik

Vagus Nerve Stimulation by Stefan Chmelik, CEO BioSelf Technology   Hummingbirds are a mystery. They are incredibly small, and their hearts beat incredibly fast. All zoological precedent should dictate that their lives be drastically short. However, these bright little birds defy biological science by living five times the length their heart-fluttering physiques should imply.   […]


Why can’t I sleep when I want to? by Stefan Chmelik

posted on 8th November 2017 by Stefan Chmelik

Have you ever wondered why you always feel hungry at 11am even if you’ve just eaten breakfast? Or why you feel wide awake just as you’re supposed to be going to bed? In Chinese medicine the body is thought to run according to a “clock” which shows when the energy of different organs (or channels […]


Sleep Cycles and Insomnia by Stefan Chmelik

posted on 31st October 2017 by Bonny Williams

Sleep cycles and insomnia by Stefan Chmelik Understanding sleep and your own sleep cycles is an important part of improving insomnia because there is a lot you can do for yourself (indeed you must if your treatment is to have a chance of working). See these sleep hygiene habits for more on what you can do right […]


Autumn Chicken Stew

posted on 13th October 2017 by Stefan Chmelik

Autumn Treats: Chicken Goji Stew This is a variation of a tonic recipe classic I have used for many years and with a great number of people, as it is great for general health and vitality, as well as strongly promoting recovery from illness, childbirth or blood loss. Although particularly beneficial for women, anybody can […]


Nutritional supplement to kill tummy bugs

posted on 10th October 2017 by Bonny Williams

This nutritional supplement combination is great for a seasonal boost, to help you get over stomach bugs and upsets and if you order on the phone from Nutri-link you can get the strength which will really make the difference. The Vitamin D in this formula will help maintain your body’s natural defences against stomach upsets.  […]


Roast pumpkin & chorizo soup

posted on 7th October 2017 by Stefan Chmelik

Autumn treats: Roast pumpkin & chorizo soup There are still a lot of good gourds about, and here is one way to keep ‘em interesting. Roast pumpkin slices with olive oil, bay, thyme, salt & pepper. Pop into the blender with good chicken stock, some sautéed onion and garlic, lime juice and rind and tahini. […]


Healthful in January, as easy as 1-2-3

posted on 17th January 2016 by Stefan Chmelik

During January I am not drinking alcohol or eating meat, which is no small thing for someone who is half Polish and half Scottish! Doing this allows me to focus on the quality of what I am eating and be mindful of the affects on mind and body, inspiring the 1-2-3 process for the start of this special Crimson Monkey Year.   […]


Professor David Peters on Fibromyalgia

posted on 6th July 2014 by Professor David Peters

Acute muscle pain usually begins suddenly. So you can generally recall a definite time and place when it was briefly overloaded; perhaps in a road accident, a near fall, a sports activity, heavy lifting, twisting or over-reaching.