Leading Integrated Healthcare
call to make an appointment 0845 67 69 699

Category Archives: Blog

Why can’t I sleep when I want to? by Stefan Chmelik

posted on 8th November 2017 by Stefan Chmelik

Have you ever wondered why you always feel hungry at 11am even if you’ve just eaten breakfast? Or why you feel wide awake just as you’re supposed to be going to bed? In Chinese medicine the body is thought to run according to a “clock” which shows when the energy of different organs (or channels […]


Healthful in January, as easy as 1-2-3

posted on 17th January 2016 by Stefan Chmelik

During January I am not drinking alcohol or eating meat, which is no small thing for someone who is half Polish and half Scottish! Doing this allows me to focus on the quality of what I am eating and be mindful of the affects on mind and body, inspiring the 1-2-3 process for the start of this special Crimson Monkey Year.   […]


Spring Festival 2015

posted on 10th February 2015 by Stefan Chmelik

Information from the Newsletter   Appreciation Reward Scheme Research shows gratitude to be one of the healthiest things you can do for yourself – being grateful is good for you! I genuinely appreciate it when people send someone to me as a patient, and I have finally come up with a way to show my […]


One Chicken, Five Meals

posted on 17th September 2013 by Stefan Chmelik

How to Make One Chicken Last a Week   You and Your Chicken It’s time to break up with cheap chicken. If you have a £5 body, then buy a £5 chicken. Always insist on genuine organic free range, and this means more than reading the label. “Free range” can mean 10,000 chickens in a […]


Big Fat Lies – who stole your breakfast?

posted on 20th June 2013 by Stefan Chmelik

By Stefan Chmelik About the catastrophic consequences of the campaign against fat and how government and the food industry has deceived a generation into eating bad food for profit (and how Seventh-day Adventists hijacked your breakfast…)   Click here for full article – Fat Fallacies   This article first appeared in the RCHM Journal 2013


Year of the Black Water Dragon

posted on 24th January 2012 by Stefan Chmelik

88% of resolutions have failed by end January. So if yours went the way of most people’s, get your willpower back on-track from February.