There has never been a time when such a volume of information regarding food and diet has been available us, but this has only resulted in more confusion, with obesity increasing year on year. The health, social and emotional impacts of this are vast.
Your body and mind are unique and different to those of every other human being on the planet. So it is not surprising that a programme or diet from a book, magazine article or even a spa clinic will be of limited benefit. In some cases, they can even be harmful if the recommendations are inappropriate for you personally.
We spend time with you to understand how your body works, your constitution and metabolism and any factors that may limit your achievements. From this information we will together produce a specific and tailored plan to give you all the help and support you need.
Elements of a plan can include:
- Dietary Therapy – this is not the same things as a ‘diet’ and emphasises enjoyable and healthy food that is specific to your body type
- Nutritional Therapy and herbal medicine – to boost metabolism, endocrine function and detoxification
- Exercise advice and feedback
- Liaison with trainers or detox centres